Getting fit through indoor cycling
With the latest v3.5.2 release of MyWhoosh, I was keen to get on and see what has changed. Also, I don’t think I have done a structured workout on there before, and fancied a change from Zwift. For this one, I opted for the Endurance #7 Workout, which was a new one on me but … Read more
OK then, back to it. It felt good to get back on the bike today. Perhaps this was not the exact right workout though. It had a bit of variety, but I do wonder if it was a little aggressive with tempo efforts. The workout I picked was called “Recovery Spin”, which had TSS of … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Really not a great week from a fitness / training perspective. Last week I … Read more
It’s a pity this one is called the Tour de Zwift, as today’s ‘run’ would have been much better titled “the tour of Walktopia”. Only Stage 4 is in France, but hey, why let that spoil a good pun? The thing is, last run I basically wrecked my right knee. Quite badly. I then went … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. It looks like I didn’t do very much this week, but that’s not quite … Read more