Getting fit through indoor cycling
Much like my cycling form, my running ability – which was not good to begin with – has clearly suffered from recent problems. That didn’t stop me from thinking I’d throw out a casual 6km run without any issues. In hindsight, a silly idea given where I’m at physically right now. Anyway, I started off … Read more
Back on the treadmill after a weeks unplanned break and today I had in mind doing 8km if at all possible, with a target run time of 43 minutes. That would be 53 minutes total with a 5 minute warm up and a 5 minute cool down. Sadly it didn’t quite work out that way. I … Read more
I set out today with a slightly different game plan to the Tour de Zwift runs. I wanted to do more running in terms of time (and ideally, distance), so went out at a pace I knew I could sustain for longer. During the latter runs of the Tour de Zwift I had managed to … Read more
Well there we go. Had you told me before Christmas that I would run seven 5K’s, and walk one before the middle of February was out, I would have questioned your sanity. However, here we are. And that is what I’ve done. Yes, I had to walk one – and boy howdy was that a … Read more
Out of order, but the show must go on. Make up week is here, and I’ve dodged the eye liner and lippy, and instead have donned my runners for the first of two 5k’s to be ticked off this week in order to finally complete the Tour de Zwift 2024 Run. I wasn’t sure I’d … Read more