Getting fit through indoor cycling
Chris 
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. A decent week this week, all outdoor rides, all sunny, and all of a … Read more
The aim of this one was to stick to around 2.8w/kg for the ride. Well, I failed hard on that front. Infact, I failed so hard that the Garmin reported this one as being a primary benefit to Anaerobic … which is something I’ve tried, and failed, to do deliberately in the past. And today … Read more
Probably wouldn’t have gone out today, truth be told, had it not been for knowing I needed ~30km to hit the weekly 100km riding goal. Tomorrow is a bit of an odd day and chances of riding a long one are not good, so it was either now or, possibly, never. Anyway, it was nice … Read more
I’m thinking today’s ride may be my final weekday ride for this week. At 73km it doesn’t seem like enough to throw in the towel, but if I had done the same amount of time indoors it would have clocked up closer to 90km, I’m sure. But that’s not really the reason. I can do … Read more
Another outdoor ride today, two in a row. What a result. Decent enough weather, too. Not just getting out for getting outs sake. If I’d had my way I would have gone out earlier, and if I had, I might have picked a different route. However, work being what it is, I couldn’t spare an … Read more