Routine Bean

Continuing with the (potential) startings of a new morning routine, I managed to rouse a little earlier than yesterday and be dressed and ready to cycle by 07:40. Unsure what workout to complete, I opted for another jaunt of the Sweet Spot Training session I completed yesterday morning. Maybe I need to pre-plan the night … Read more

Early Morning Sweet Spot Training

For this morning’s ride I tackled a short and sweaty Sweet Spot Training session. It’s still not really yet sunk in that my morning routine has changed from 6:10 wake ups, to ~8am wake ups. But my sleep pattern is still pretty messed up. After waking up at 5:25 (very typical), then snoozing till ~7.30, … Read more

Vatternrundan Group Ride Series #4 (D)

For this morning’s ride I took part in the Vatternrundan Group Ride #4, this one being 1 hour 45 mins on London’s Greatest Loop. There were three reasons I attended this ride: I wanted a longer, lower intensity ride after the Tour de Zwift conclusion I wanted the kit… it’s awesome Zwift keep emailing me … Read more

Tour de Zwift: Stage 7 Race (C)

This afternoon’s race was the final event (for me at least) of the Tour of Watopia 2020. This race was one lap of the Yorkshire / Harrogate forward circuit, basically a single lap repeat of Thursday night’s group ride. I managed to get on about 10 minutes early today. Not really enough time for a … Read more

Tour de Zwift: Stage 7 – Long Distance

For this evening’s ride I took part in the Tour de Zwift: Stage 7 – Long Distance, my last group ride of the 2020 Tour de Zwift, but not my last ride of the tour. This ride was two laps of Zwift’s Yorkshire / Harrogate circuit, the full front / forward loop. Each lap is … Read more