Wednesday Night Sweet Spot Training

Tonight I continued with my harder workouts idea, going for another Sweet Spot Training (Short) session, which is: 4x 5 minutes at 190w 4x 5 minutes at 175w Alternating between the two, it’s a solid workout that I feel is really helping me improve my fitness. This is the third time I have completed Sweet … Read moreWednesday Night Sweet Spot Training

Zwift Academy 2019 Workout #4: Anaerobic Power Development

For this evening’s ride I took on Zwift Academy 2019 Workout #4: Anaerobic Power Development. After yesterday’s workout repeat, it felt good to get another of the Zwift Academy 2019 workouts done and in the books. Ok, so straight up: I thought this one was going to be easy. The workout plan, on “paper”, looks … Read moreZwift Academy 2019 Workout #4: Anaerobic Power Development