Getting fit through indoor cycling
As covered in the weekly review, I’ve had to rein it in a bit to start this week. This kinda sucks… but I need to be sensible about a potential injury. What I didn’t know, because I didn’t check, was that the first of the Zwift Academy 2021 recovery rides are now available. Now, I … Read more
Phew, that was a fun one. And by fun, I mean hard and knackering. As I’ve covered a few times now in my weekly reviews, I never managed to complete the Zwift Academy 2020 due to illness. It’s been bugging me, and whilst I can’t finish it off in full, I can at least finish … Read more
Ooh it’s a Christmas Miracle. Or more accurately, Zwift’s Miracle workout. 20 minutes of “fun”. Short. Sharp. And to the point. Though with a 5 minute warm up, and a 1.5 minute cooldown, there’s really only 8 minutes of actual effort thrown in here. Was it a good use of my time? Let’s have a … Read more
Tonight was my first time taking part in a 3R PedalPlay EVOLVE Interval Ride ~2.9-3.2 w/kg group ride. This wasn’t a workout, but a ride with a fence and a ride leader. Before going any further I should say I’ve been flirting with the idea of using the Peloton app as a sort of guided … Read more
Wow wee. I am knackered. That was absolutely killer. There are plenty of people who bash Zwift workouts. And maybe rightly so. I’m not a professional, I’m not a racer, I don’t really know the good training programs or workouts from the bad. But sweet spot training has to be one of the best bang … Read more