Norseman Workout #1: Dyranut

Looking for a new workout series to keep me going, I have done my usual thing of opting for the path of least resistance. With my eye on the Poison Dartfrog workouts, the stumbling block there was I would have to download them in advance, then import them into Zwift … all that takes time, … Read more

Zwift Academy 2020: Workout 7 | VO2 Development

Phew, that was a fun one. And by fun, I mean hard and knackering. As I’ve covered a few times now in my weekly reviews, I never managed to complete the Zwift Academy 2020 due to illness. It’s been bugging me, and whilst I can’t finish it off in full, I can at least finish … Read more

Advent of Cycling – Day 11 – Zwift’s Christmas Miracle

Ooh it’s a Christmas Miracle. Or more accurately, Zwift’s Miracle workout. 20 minutes of “fun”. Short. Sharp. And to the point. Though with a 5 minute warm up, and a 1.5 minute cooldown, there’s really only 8 minutes of actual effort thrown in here. Was it a good use of my time? Let’s have a … Read more