Getting fit through indoor cycling
Tonight I continued with my harder workouts idea, going for another Sweet Spot Training (Short) session, which is: 4x 5 minutes at 190w 4x 5 minutes at 175w Alternating between the two, it’s a solid workout that I feel is really helping me improve my fitness. This is the third time I have completed Sweet … Read moreWednesday Night Sweet Spot Training
This afternoon it was hoofing it down – as it has been across the rest of the UK, I believe – and so I ducked out a little early from work in order to beat the traffic. As it happens, the motorway was relatively quiet, and so I got home in good time. With a … Read moreZwift 10-12wk FTP Builder Week 7 Day 1
For this evening’s ride I took on Zwift Academy 2019 Workout #4: Anaerobic Power Development. After yesterday’s workout repeat, it felt good to get another of the Zwift Academy 2019 workouts done and in the books. Ok, so straight up: I thought this one was going to be easy. The workout plan, on “paper”, looks … Read moreZwift Academy 2019 Workout #4: Anaerobic Power Development
Right then. So today was the day. The big day. FTP Test day. Let’s get the excuses out of the way up front, shall we? If anything I was too well rested for this. Due to bike troubles, I’ve had 8 days off the bike out of the last 12. Not great. That said, I … Read moreMy First FTP Test
I had planned on doing a structured workout this evening, but sometimes the plans I make have to go out of the window and I need to get on the bike when I get my chance. As I only expected to get 25 minutes, I decided to opt for the Volcano Circuit, a largely flat … Read moreHundreds and Thousands