Zwift Academy 2020: Workout 7 | VO2 Development

Phew, that was a fun one. And by fun, I mean hard and knackering. As I’ve covered a few times now in my weekly reviews, I never managed to complete the Zwift Academy 2020 due to illness. It’s been bugging me, and whilst I can’t finish it off in full, I can at least finish … Read more

Advent of Cycling – Day 11 – Zwift’s Christmas Miracle

Ooh it’s a Christmas Miracle. Or more accurately, Zwift’s Miracle workout. 20 minutes of “fun”. Short. Sharp. And to the point. Though with a 5 minute warm up, and a 1.5 minute cooldown, there’s really only 8 minutes of actual effort thrown in here. Was it a good use of my time? Let’s have a … Read more

3R PedalPlay EVOLVE Interval Ride [~2.9-3.2 w/kg avg] (C)

Tonight was my first time taking part in a 3R PedalPlay EVOLVE Interval Ride ~2.9-3.2 w/kg group ride. This wasn’t a workout, but a ride with a fence and a ride leader. Before going any further I should say I’ve been flirting with the idea of using the Peloton app as a sort of guided … Read more

Lunch Time Fat Burner

Wow wee. I am knackered. That was absolutely killer. There are plenty of people who bash Zwift workouts. And maybe rightly so. I’m not a professional, I’m not a racer, I don’t really know the good training programs or workouts from the bad. But sweet spot training has to be one of the best bang … Read more