Getting fit through indoor cycling
This afternoon’s race was the final event (for me at least) of the Tour of Watopia 2020. This race was one lap of the Yorkshire / Harrogate forward circuit, basically a single lap repeat of Thursday night’s group ride. I managed to get on about 10 minutes early today. Not really enough time for a … Read more
For this evening’s ride I took part in the Tour de Zwift: Stage 7 – Long Distance, my last group ride of the 2020 Tour de Zwift, but not my last ride of the tour. This ride was two laps of Zwift’s Yorkshire / Harrogate circuit, the full front / forward loop. Each lap is … Read more
For this evening’s ride I took part in the Tour de Zwift: Stage 6 Race (C) on the Richmond circuit. This was the penultimate race in the Tour de Zwift 2020, and to be very honest, I almost missed it. After a 11 hour day in front of the computer, combined with yesterday’s long, and … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This last week consisted of 3 rides, of which two were group rides, and one was a race. All rides last week were under the banner of Tour de Zwift 2020. These rides consisted of: Tuesday … Read more
In what was probably a Bad Idea™, this morning’s session was my first attempt at Sweet Spot Training at my (fairly) recently improved FTP (206w). The one difference between this and previous SST sessions would be that for this ride I opted for the Medium length session, whereas typically I would go for the short … Read more