Getting fit through indoor cycling
(Pah! I just noticed it’s only 44:44 on Strava!!!!) Four rides in and still quite significantly under 100km on the week. Not ideal, but you know what? Two outdoor rides at the start of October, both without rain, and both in the relative warmth? I’ll take it. I’ve had colder rides, and wetter ones, that’s … Read more
It wasn’t exactly dry today, but it was dry enough to get outdoors. Not to miss my chance, off I went on a little dinner time soiree. The aim today was simply to do ~20km, largely to add to the ~7km I kinda failed at on Tuesday night. After yesterday’s Zwift Academy workout #6, I … Read more
Wew. Got a bit wet today. All started fine enough. It was a toss up between a Zwift ride – probably an FTP Builder “recovery” spin – or a trip outdoors. It had been raining all day, and I knew the ground would be wet. But it hadn’t rained for an hour or so, and … Read more
Heading outdoors again today I was greeted with a fairly lovely Autumn morning. Temperatures up around 18c, low wind, and whilst it was wet, it wasn’t spraying everywhere or slushy and horrible. In terms of a route, I didn’t have a definitive one in mind. The idea floating around my head was to visit Preston’s … Read more
Oh Lordy. Looking out of the window, you could be forgiven for thinking winter is here. It’s grey. It’s dark. And by the looks of things, it’s cold and windy. Taking that into consideration, out I went – for the first time – in my thermal bib tights, long sleeve base layer, jersey, and even … Read more