Getting fit through indoor cycling
Heading outdoors again today I was greeted with a fairly lovely Autumn morning. Temperatures up around 18c, low wind, and whilst it was wet, it wasn’t spraying everywhere or slushy and horrible. In terms of a route, I didn’t have a definitive one in mind. The idea floating around my head was to visit Preston’s … Read more
Oh Lordy. Looking out of the window, you could be forgiven for thinking winter is here. It’s grey. It’s dark. And by the looks of things, it’s cold and windy. Taking that into consideration, out I went – for the first time – in my thermal bib tights, long sleeve base layer, jersey, and even … Read more
Probably should have had a rest day today. If it wasn’t for the desire to meet a weekly distance goal I would have surely skipped today. However, if it wasn’t because of those goals maybe I would have given up a long time ago? Who knows. What I do know is I wasn’t really in … Read more
Most definitely a ride of two halves today. Managing to get out for a dinner time ride is always a nice thing, especially if it’s warm, and even more especially so on a Friday. Just that one afternoon work session remaining before the weekend. Ahh. Getting out, I knew I would head out on my … Read more
I don’t know about you, but I really struggle to do recovery rides outdoors. The undulating roads. The dash to beat the traffic lights. And the drag away from said lights… It’s really hard to keep a steady slow pace with a high cadence. Definitely easier indoors. But here’s the thing: I didn’t want to … Read more