Getting fit through indoor cycling
Something of a typical ‘me’ ride today. Out and back again with a hill approximately half way there. The first half of the ride being mostly up – even if only 1-2%, and then the second half being the opposite. As this was a ride up to Longridge, there are a couple of small but … Read more
Throughout the latter half of this week – mainly since Thursday – I’ve been feeling sore in my right knee. I’m not sure if this was damage done during last Sunday’s long ride, or maybe the way I’ve been sitting (cross legged) during the working day. Whatever, I’ve not wanted to put undue pressure on … Read more
I’m finding it difficult this week. I don’t know if that’s because I’m in a new routine – waking later, so should be seemingly more rested, but somehow I don’t feel it. I started a new job this week, so am mentally tired by the end of the day as there’s a lot of work … Read more
Just a light spin tonight. Or at least, that was the aim. I wanted to wash my bike, mission accomplished, and then as the weather was nice I decided I’d go for a 30 minute / 10km recovery spin. Due to illness, it’s been a while since I’ve been out (aside from this weekend) so … Read more
Covid be damned. Given that I’d waited for the best part of half a year for this one, I was not going to let that bloody virus stop me from attending this ride. And fortunately I tested negative on Friday, and again yesterday, so all systems go. Logistically this one was a bit of a … Read more