Getting fit through indoor cycling
A really short one for me tonight, simply because I didn’t have much time. I managed to finish work early and get outdoors, but had to be back for 16:20 to look after this kids. That gave me about 40 minutes, including the time it took to get changed, to get out and do as … Read more
Yesterday was the hottest day of the year (so far), and I decided to take that one as a rest day. And so, of course, today was about ten degrees cooler, dull, and a bit rainy. Classic England. Anyway, that wasn’t enough to put me off riding, or heading outdoors. Oh, also yesterday, my new … Read more
Another super hot day, another opportunity for an outdoor bike ride that was too good to pass up on. The temperature was at 23c when I set off, but fortunately the sun was mostly behind the clouds, so whilst it was lovely and warm, it wasn’t overwhelming. For this one I set off on a … Read more
Well. After yesterday I felt like I deserved an easy ride. Some might say that I deserved a rest day. But those people would have been wrong. Bang wrong. I mean, it’s Bank Holiday Monday. It’s belting hot. And you know, I kinda enjoy riding my bike… Anyway, off I went. Taking it easy. No … Read more
With thought towards Sunday’s 4DP session, this afternoon’s ride was another fairly laid back affair. I went harder than yesterday – can’t handle the granny ring for too long before it becomes tedious. Today I went for 2.4w/kg average, just kinda pootling along. I had no route planned, but ended up doing a long-ish loop … Read more