Getting fit through indoor cycling
And so we reach the end if my Advent of Cycling challenge. It was a bit like the advent calendars I’d have as a kid. Except without chocolate. And with more cycling. The idea with this challenge was to cycle every day for 24 days. I completed the challenge with a minimum of 30 minutes … Read more
Well, this one didn’t really go to plan. Because the plan was to do a recovery ride. And as it happened, I ended up doing four climbs – three of which were short, sprint-y / burst-y climbs. The fourth, whilst not a full on climb, was enough to register on the Garmin Climb Pro. So … Read more
It feels like it’s been a long week. Not a bad week. Actually, quite a good week. An enjoyable week even, in some regards. But not an outdoors-friendly week. Until tonight, anyway. I had no real plan for tonight’s ride. Basically, get out, do an hour, ideally 30km (or close too), and maybe try and … Read more
I think I’m paying the price this week for over eating. It’s a jolly long while since I’ve been out to restaurants four times in a week, and both last Friday and this Friday just gone I had several beers. More so last Friday than this, but still, I think my body is like “bro, … Read more
This afternoon I managed to sneak in an unplanned and unexpected outdoor ride. Windy? Yes, very much so. A bit wet? Definitely. But worth braving the elements for a bit of much needed exercise. This week I’ve been off work. Next week I start my next role. I’ve been doing a combo of blowing off … Read more