Getting fit through indoor cycling
After Monday’s ride, I have decided to do a bit of indoor activity for a while. Can’t get run over indoors, I hope. Last month MyWhoosh dropped a huge new update, adding in a whole new world (credit if you didn’t sing that in your head in Disney mode). Well, I think they added in … Read more
I intended to get in a longer session today, but things didn’t quite go to plan. The weather outside was wet, so it was indoors. And with that I knew it would be a MyWhoosh session, but I had some connectivity issues. The last few times I’ve managed to get my Assioma Duo’s connected via … Read more
Truthfully I had no idea I’d done this workout before. But when I went to save the post it complained of a duplicate URL, so I knew I must have done. The idea behind this workout is fairly straightforward. We start with a three minute block at 70% FTP, jumping up to 3 minutes at … Read more
Whilst tonight’s ride wasn’t anything spectacular – just a base miles session – the big win was in getting MyWhoosh connected up properly to my pedals. For once, and I don’t know why, it found a different connect to my pedals and it tracked the wattage perfectly. I’ve never seen anything other than Zwift do … Read more
[Posted a day late]: It’s rare that I miss my ride update immediately after the ride. I reckon I’ve got the suspected covid my youngest seems to have and currently feel absolutely awful. No riding today (Wednesday). Disappointed. Well, there goes the week’s easy ride. Blown it on day 1. I had in mind an … Read more