Getting fit through indoor cycling
I was chatting to someone at work yesterday and they said it was going to chuck it down all weekend. A bit disappointed I checked my weather app and saw that for us, up north, the weather looked fantastic. However, that did mean it would be roasting by dinner time. So I decided I would … Read more
Had a bit of a disaster today. The ride was not supposed to be an intensive effort, just a dinner time bike ride. On that front, I succeeded. As per the stats below – no benefit – everywhere else I probably failed. I tried to stay off the roads as much as possible today, at … Read more
A good ride today with one big effort thrown in early on. About 5 minutes into the ride I figured I’d been going hard and so ought to keep on riding hard and see if I could do a 20 minute interval at that pace. The thing is the route I had picked wasn’t massively … Read more
True story, I picked this route today, took my laptop on the bike with me, and looked up twice. Once when I had done 15 minutes, and the next time was when I had 8 minutes left in the workout. All of the other time I was preoccupied with my work. Not a bad thing, … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Overall an ‘up’ week. I did the most riding I’ve done in a while … Read more