Getting fit through indoor cycling
Just an easy one today. Not a huge lot to report. I would have taken it even easier indoors – a true recovery session, as that is what I feel I need most at the moment. Unfortunately that’s very difficult to achieve outdoors. What I’m finding at the moment is I’m initially stiff, finding it … Read more
Just a short and sweet one from me today. Went out on my lunch break – aimed for 20km, couldn’t get that done in the time I had available. I probably could have done if I’d picked a better route, and ridden faster. However, I wanted a more chilled out ride and was happy enough … Read more
Woah. Ok. Doesn’t often happen, but sometimes I am so wiped out from the ride that I end up having to do the write up the following day. Such is (or was) the case with this one. I’m not sure if it’s because of back to back 30km outdoor rides, because of the heat, or … Read more
Wanting to get out at dinner time, that didn’t go quite to plan (work finds a way to interrupt!), so instead, I went out after work for a jolly up to Churchtown. Now, I’m not quite sure why it’s called Churchtown, as whilst there is a church, it’s not a big one, and it’s not … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. This week consisted of six riding days, although none were over the hour mark. … Read more