Getting fit through indoor cycling
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. This week consisted of six riding days, although none were over the hour mark. … Read more
Pah. A lovely sunny Sunday morning, up early, fed and watered, and suitably dressed. And then my wife gently reminded me I had to be home by 11 am so that they could attend a pre-arranged family thingy I’d compeltely forgotten about. But by 11 am, that meant they needed to be there for 11 … Read more
A fun one today. Get out. Enjoy the sun. Short sleeves, bib shorts, sun cream… and then less than half way around my legs were just like… nope, not today Chris, not today. So I had to ease off. I’d only planned on doing this one around 3w/kg, but I had to dramatically rein that … Read more
A really short one for me tonight, simply because I didn’t have much time. I managed to finish work early and get outdoors, but had to be back for 16:20 to look after this kids. That gave me about 40 minutes, including the time it took to get changed, to get out and do as … Read more
Yesterday was the hottest day of the year (so far), and I decided to take that one as a rest day. And so, of course, today was about ten degrees cooler, dull, and a bit rainy. Classic England. Anyway, that wasn’t enough to put me off riding, or heading outdoors. Oh, also yesterday, my new … Read more