Getting fit through indoor cycling
The past two years I have used Golden Cheetah to help me spit out lots of fancy charts and metrics to aid in my comparisons. Unfortunately this year Golden Cheetah has failed me, changing their UI signficantly and making it so I can no longer figure out how to access that data. Darn. Perhaps the … Read more
With a dentist appointment already taking ~40 minutes of morning, I didn’t have a full hour to ride over my lunch break. Having scoffed some sandwiches at the desk around noon, I let them settle for an hour before heading out at 13:30, knowing I’d only have ~30 minutes of riding today. The plan lately … Read more
Lately I’ve been trailing a new system. It’s not super scientific, as is the case with pretty much everything I do. Instead it’s based on cold, hard feelings 🙂 A while back I had this light bulb moment. As I sucked so bad on my last FTP (well, 4DP) test, how would I fare if … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Starting the week off with back to back rest days meant either having a … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. It seems like there’s been a huge update to Zwift this week which I’ve … Read more