Getting fit through indoor cycling
For this evening’s ride I took on the Tour de Zwift: Stage 2 Race (Innsbruck) in category C. In short this is two laps of the Innsbruckring (8.8km) with ~70m of climb per lap courtesy of the “leg snapper”. Typically I would not choose to ride, let alone race at night. But due to some … Read more
2019 has been a fantastic year for me. It’s my first year on a bike since I was about 14 I think, so well over half a life time ago. I’ve achieved a lot in the 9 months I’ve been riding, and I am greatly looking forwards to getting the full 12 months in for … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This week consisted of 5 rides, four of which were Zwift structured workouts. I managed: two workouts from the 10-12 Week FTP Builder program a Zwift Academy 2019 workout Jon’s Short Mix a Zwift Academy 2019 … Read more
This evening I took part in the Team Dimension Data Zwift Academy Race: Circuit. This was on the New York LaGuardia loop, which is a short one at just 2.8km. We covered 6 laps. This also included a 1km lead in from the start line. I think about 200 riders attended. The start time was … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This week consisted of 5 rides with 2 rest days. Generally the week felt strong, but there was no one stand out ride as best I recall. Certainly the average watts graph at the bottom of … Read more