Getting fit through indoor cycling
I’ve sadly missed out on all of The Zwift Big Spin rides so far due to illness and what have you. Today’s ride was only by sheer luck. Most of the time, if you miss a Zwift event start time, it’s tough luck. However, even with about 10 minutes of the event already gone today … Read more
Saturday’s SST attempt was a massive struggle. Yesterday I ran, and today my legs overall were not feeling great. It wasn’t a strong starting point to think about re-doing the SST session. But I was determined. Reckoning I wouldn’t get through another attempt – just yet – at 100% – I dropped the FTP bias … Read more
A week off the bike. Actually, just a little bit over. And boy, did I pay for that today? Turns out that sitting around in your dressing gown eating chocolate, mince pies, and drinking booze is not conducive to making exercise any easier. I wasn’t going easy on myself today. With a full week’s rest … Read more
Well… that’s one way to spend 20 minutes of your life. I do wonder if those 20 minutes actually reduce your life by like 40 minutes or something, given how hard they feel, and how much stress they put on your body. Anyway, today was the day. I set myself the goal of doing an … Read more
Boredom. That’s my theory on why the people over at Zwift HQ meddled with the Workouts menu. Gone are all the usual ones I knew, and in their place are a few groups and some obvious brand associations. OK, so I’m in a bit of a bad mood today. I’ll try to offset some of … Read more