Getting fit through indoor cycling
Much like my cycling form, my running ability – which was not good to begin with – has clearly suffered from recent problems. That didn’t stop me from thinking I’d throw out a casual 6km run without any issues. In hindsight, a silly idea given where I’m at physically right now. Anyway, I started off … Read more
Today was a slog. Raining outdoors, the options were to skip a ride, or to do something on the turbo. For once, however, my meetings had been cancelled so I had more time, or at least less time pressure, than usual. I decided to hop on Zwift on the 2.6w/kg pace partner ride around Watopia … Read more
At the end of each quarter since the start of 2023 I have reviewed and reflect on my previous three months on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than week to week. For previous quarterly reviews please click here. However, because I started doing these … Read more
As the post title says, today I was time crunched. I knew I had a meeting at 13:30, and was planning on being out from 12:15 to 13:15, looking to do a pretty full on session. However, at about midday my wife reminded me she had an appointment at 13:10, so I would need to … Read more
Sunday morning rides used to be a thing. And when I did them I would always reward myself by taking it super easy. No pressure, no targets, just ride for enjoyment. And that’s pretty much what I did today. It’s actually pretty hard to do much else with the route I took because there’s so … Read more