Getting fit through indoor cycling
Think positive. That was the mantra for today’s ride. I hadn’t realised it was as sunny as it was until my sister in law came round at dinner time and we sat outside for a chat. Checking the forecast showed it was 21c (and it felt it) and whilst a thunderstorm loomed, it was a … Read more
I probably wouldn’t have done a run today had it not been for the Zwift Running 101 plan telling me my “best 1 mile run” workout was about to expire. Not getting to run. That would have been a shame. Though to be fair that’s exactly why I am using the training plan. There’s no … Read more
Every week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. This week consisted of 5 days of exercise, with two of those days being … Read more
It’s taken me several days to get my legs back in good running order since my first attempt at Zwift running. I realise now that my initial calibration was simply too fast for my ability. It should be said that in a similar vein to the way Zwift cycling clearly expects you to be beyond … Read more
