Getting fit through indoor cycling
Today was a slog. Raining outdoors, the options were to skip a ride, or to do something on the turbo. For once, however, my meetings had been cancelled so I had more time, or at least less time pressure, than usual. I decided to hop on Zwift on the 2.6w/kg pace partner ride around Watopia … Read more
I might not be able to go fast, but I can, at least, go. After yesterday’s fairly successful 2 hour ride, I was confident I’d be able to get in some time on the bike after work. Unfortunately, as 4pm rolled around, I ended up getting involved in a problem that took me up till … Read more
By way of recovery, this morning I took part in the Zwift Academy Road Group Ride: 1.7 – 2.2 w/kg ride. There were two rides, this was the easier – I think the other was at 2.3-2.9w/kg? I’m not sure if the other ride was on the same course. I didn’t check, nor really have … Read more
Right then, the final soiree in Zwift’s Tour de France 2020 is upon us. And to finish we hit the Champs-Élysées. Six times, to be exact. And as flat as this one was (40m per lap, give or take), it was exhausting from the off. I think this is in large part to yesterday’s long … Read more