Getting fit through indoor cycling
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Not my ideal week this week, but nevertheless not a bad one all the … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Quite a frustrating week, truth be told. I’ll get to why later in this … Read more
Right then. Big weekend just gone. Bit of a special one… another year to go now and I turn 40. Decided to celebrate out with a bit of beef and a bottle of red. And a pudding. And then an ice cream lolly pop when I got home. All in, probably 2500+ calories. 😱 Now, … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Overall a decent week with three outdoor rides. Can’t say I expected that. Such … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. For the first week in November, this one was a decent mix of indoor … Read more