Getting fit through indoor cycling
On we roll to Stage 3 of the Tour of Makuri Islands race series. I’m not quite sure how many races there are in this series – I’m guessing 6, as per the Tour of Makuri Islands other stages – so that very well may mean we are now at the half way point. A … Read more
Today was all about Zone 2, just getting some time on the bike and back into the legs. Two days recovery and I feel like it’s ages since I’ve been on. Madness. But I wasn’t paying a huge amount of attention today. With the bike desk I’m able to bring the laptop over and ‘work’ … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Unintentionally a shorter week this time around with only four rides. I messed up … Read more
On to Stage 3 we move – but crucially (and rather confusingly) not for races. At least, not yet. I quite like that the breaks between Tour of Makuri Islands stages for racing is longer than that for the group rides. The truth of it is that this morning I didn’t feel ready / rested … Read more
Oh man. I think I messed up. Twice. Right, so the big deal is that Zwift released v1.31 last night. And to be fair to them they gave a whacking heads up to leave ~15 minutes prior to any event that you are patched up. Well, I’ve never needed 15 minutes to patch Zwift. Usually … Read more