Oof, just a slow and steady ride this evening. Not exactly fun. I managed to get through a bit of music before getting bored, and then I went hunting around first on Twitch, then on YouTube. In the end I got through a full episode of the GCN Show, which is always a good watch on the bike or off.
It’s funny really. Yesterday I did an hour’s ride and it went by much faster. Working harder, more variation, sure it was more tiring but only physically. Those FTP Builder rides can be so much more mentally draining.
However, there is likely a decent amount of benefit to them. It’s still an hour on the bike, just low intensity stuff. So all good. Better than the equivalent time on the sofa.
All said, I am hoping to do something a little more intensive tomorrow. Maybe the next Norseman workout, or maybe just a plain old SST session. I’ll see how I feel at the time.
