Getting fit through indoor cycling
Last night I figured I’d do an SST session today, as I thought the weather was going to be inappropriate. Alas, with a bit of sun in the sky, I figured why not do my ride outdoors instead? For this one I picked the reverse to the “TT” ride I put myself through last Saturday. … Read more
Today’s ride was supposed to be holding ~2.8w/kg, but large portions of this ride were at a higher intensity. If I had to guess, the ‘active’ part of the ride (i.e. when not stopped at traffic lights / slowed for road works) was closer to 3.2w/kg. So what gives? Well, I decided to give myself … Read more
Things didn’t really go to plan today. Not in a terrible way, just in the way that I didn’t do the things I wanted to do. In my head I figured I’d start the day with a bit of work – I had one task in mind, aiming to have that finished by noon. Then … Read more
All being well, I would have been out earlier tonight. I managed to finish just about on time, and the weather outside was lovely. Nice and light, blue skies, little in the way of wind (as best I could discern), and 12c – not too shabby for March. And then the Mrs came in and … Read more
It’s been a bit of a poor week in terms of cycling activity. I did a light-ish workout on Tuesday, knackered up my knee, and then spent Wednesday and Thursday recovering. I’d been giving the whole “what’s coming next” aspect of the Tour de Zwift a bit of a miss. Not wanting to psyche myself … Read more