Getting fit through indoor cycling
For this afternoon’s ride I took part in the Tour de Zwift: Stage 4 Race (C), which was one and a half laps of Zwift’s Bologna time trial circuit. In summary, one lap to the top of the hill, back down to the start line, then back again to the top of the hill where … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This week consisted of 5 rides (not counting the warm up before the TT), all bar one of which were deliberately at an easier tempo than a typical week. I met both my weekly goals of: … Read more
For tonight’s ride I opted to take on … well, New York initially. I opted for one of Zwift’s 4 Week FTP builder workouts, thinking I’d put in a solid hour. However, inadvertently, I clicked on the 5pm Time Trial (starting about ~8 minutes from when I got on the bike) and I couldn’t figure … Read more