Getting fit through indoor cycling
Lately I’ve been trailing a new system. It’s not super scientific, as is the case with pretty much everything I do. Instead it’s based on cold, hard feelings 🙂 A while back I had this light bulb moment. As I sucked so bad on my last FTP (well, 4DP) test, how would I fare if … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This last week consisted of 5 days riding (there were some days with two rides per day, but all in one session). The week also consisted of something I’ve been putting off for a while now, … Read more
As covered in last week’s weekly review, and mentioned several times over the last month or two, I really wanted to get an FTP test done and dusted before the end of 2019. My goal was to finish the year at, or ideally above 200w as an FTP. Given that I had a rest on … Read more
Right then. So today was the day. The big day. FTP Test day. Let’s get the excuses out of the way up front, shall we? If anything I was too well rested for this. Due to bike troubles, I’ve had 8 days off the bike out of the last 12. Not great. That said, I … Read more