Getting fit through indoor cycling
With illness earlier in the week, I haven’t got a huge amount of kilometres on the board recently. All being well, I’d have liked to have gotten this one in at dinner time, but due to some work meetings I had to postpone this one until later in the day. Typically on a Friday, as … Read more
Just an easy one today. Not a huge lot to report. I would have taken it even easier indoors – a true recovery session, as that is what I feel I need most at the moment. Unfortunately that’s very difficult to achieve outdoors. What I’m finding at the moment is I’m initially stiff, finding it … Read more
A fun one today. Get out. Enjoy the sun. Short sleeves, bib shorts, sun cream… and then less than half way around my legs were just like… nope, not today Chris, not today. So I had to ease off. I’d only planned on doing this one around 3w/kg, but I had to dramatically rein that … Read more
With thought towards Sunday’s 4DP session, this afternoon’s ride was another fairly laid back affair. I went harder than yesterday – can’t handle the granny ring for too long before it becomes tedious. Today I went for 2.4w/kg average, just kinda pootling along. I had no route planned, but ended up doing a long-ish loop … Read more
Given I’ve had the laziest bike week in recent memory (3 rest days), I figured I would do something a little more endurance related for today’s ride. I didn’t have a set route in mind at the point I was setting off, but decided I’d head out towards Longridge, and then see what happens. The … Read more