Getting fit through indoor cycling
Finally, a decent long ride in the legs. And without any pain or whatever to concern myself with. For all the lack of pain though I was caught out a bit by the tiredness. By about 30km I was really feeling it today. The last 20km were a total slog. Perhaps plotting a 50km route … Read more
Tonight was all about getting in an hour on the bike before heading out for a succulent Chinese meal. And indeed that’s exactly what I got. Just shy of an hour. And just shy of 30km. I did a repeat of last night’s route, only this time in reverse. Unlike last night I didn’t follow … Read more
Today could have been a bit of a dull ride. But thanks to my inadvertently joining some Garmin training plan a few weeks ago (and not really following it) I got a prompt before the ride to do a workout. I figured why not? My route was expected to be largely uninterrupted by traffic lights … Read more