Getting fit through indoor cycling
Having hurt my knee climbing up Mount Ventoux on Stage 3, here we are 11 days later and I’m only just about back up to speed – not quite, but close enough. The plan today was to complete the Longer Ride, but not at max pace. I had in mind ~220w on the flats and … Read more
Today I took part in the fifth and final stage of this years Tour of Watopia. And I must say, I am absolutely wiped out from this one. The route today was Three Sisters, a route I have done once before. For those unfamiliar, this is the Forward Hilly KOM, the Epic KOM, the Radio … Read more
Continuing on with my plan of riding one hard climb each week, this week I took on Zwift’s Three Sisters route, which features three of Watopia’s climbs: Hilly KOM Epic KOM Volcano KOM All packed into one 47.7km circuit. Knowing that Zwift love to throw the Hilly KOM at you a little too early (imo), … Read more