Getting fit through indoor cycling
Today’s route was a pre-plotted Course inside Garmin. Which does imply I’ve ridden it at least once before. But God help me if I could remember when. It must have been a long while ago is all I know. So most of this was ‘usual roads’. But a small fraction was down a narrow gravel … Read more
Decent ride today, albeit I was a little too hot. This was due to having to wear my bib tights due to my shorts being wet, and as it looked like it was about to rain when I set off I had layered up with a long sleeve jersey and my rain jacket. Well, I … Read more
Three week day rides, all outdoors, and all ~30km. I’ll happily take that. It’s a real shame the wind was up today, as at the odd time it wasn’t blowing wild, the sun was really pleasant. However when the wind picked up, it was like cycling through treacle. Even though I have manually planned each … Read more
After Sunday I was worried my right knee was quite painful when putting any pressure on the joint. However that had seemed to sort itself out overnight on Monday, so whilst today might have otherwise been recovery I decided to get out and do a ~200w steady effort over a fairly flat loop. This was … Read more
Thought I’d misjudged this one today. The plan was recovery, but the weather was nice enough to take my ride outdoors. An hour away from the desk on any weekday is always welcome, doubly so when I know I don’t have to nail it. With 1.5 hours before my next meeting I decided to kit … Read more