ZF19 Spokes Personal Coaching Stage 4 – #36 TT Strength Reps Set 3
Wow. That’s quite the workout title. I picked this workout on Wednesday, but didn’t ride it until today. Why? Well, I tried – and largely failed – to ride Tacx Software’s video rides on Thursday, and last night after work I just couldn’t be bothered to do a workout. So, here we are. Saturday, “ZF19 … Read more