Two Hour, No Power

Right then. Back on the bike after seven days off. I had to take this one super easy as frankly I’m out of breath moving about the house at the moment, though today hasn’t been as bad as some. Wednesday, in particular, was a truly bad day for me this week. I’ll cover off more … Read more

ZF19 Spokes Personal Coaching Stage 4 – #36 TT Strength Reps Set 3

Wow. That’s quite the workout title. I picked this workout on Wednesday, but didn’t ride it until today. Why? Well, I tried – and largely failed – to ride Tacx Software’s video rides on Thursday, and last night after work I just couldn’t be bothered to do a workout. So, here we are. Saturday, “ZF19 … Read more