Getting fit through indoor cycling
Tired, in a word. Very tired. Probably not enough sleep, combined with not enough lower intensity rides over the last few weeks, combined with this one being fairly long and fast paced. For the Tour of Watopia 2023’s Stage 4 Longer ride, we were off on the Dust in the Wind route. This is another … Read more
Something unexpected today. Usually I would save my Tour of Watopia rides for Wednesday, and do a Zwift Race on a Tuesday. However, due to the clocks changing to British Summer Time over the weekend, it turns out that Zwift didn’t follow suit. Which ultimately means the races no longer start at the very sensible … Read more
Wow. So I’m actually in quite a bit of pain after this one. And not for the reason you would probably think. I cramped up so hard on this ride that my calf muscle is bruised. I’ve had this before, but never quite as painful as this one. But, I guess that’s just a teaser … Read more
Today’s ride was intentionally on the easy end of the spectrum. So easy, in fact, that Zwift rated my custom workout as a 1 out 5 in terms of intensity. I actually messed up a bit when hastily creating this workout and it turns out that the warm up and cool down go to a … Read more
I rarely chose to do climbing rides when I’m left to my own devices. Usually I’ll opt for structured workouts so it doesn’t really matter what the terrain is showing on screen, I just pootle along at the target wattage as instructed. During these Tour of Whatever rides though, I seem to find myself going … Read more