Getting fit through indoor cycling
Something unexpected today. Usually I would save my Tour of Watopia rides for Wednesday, and do a Zwift Race on a Tuesday. However, due to the clocks changing to British Summer Time over the weekend, it turns out that Zwift didn’t follow suit. Which ultimately means the races no longer start at the very sensible … Read more
Wow. So I’m actually in quite a bit of pain after this one. And not for the reason you would probably think. I cramped up so hard on this ride that my calf muscle is bruised. I’ve had this before, but never quite as painful as this one. But, I guess that’s just a teaser … Read more
Today’s ride was intentionally on the easy end of the spectrum. So easy, in fact, that Zwift rated my custom workout as a 1 out 5 in terms of intensity. I actually messed up a bit when hastily creating this workout and it turns out that the warm up and cool down go to a … Read more
I rarely chose to do climbing rides when I’m left to my own devices. Usually I’ll opt for structured workouts so it doesn’t really matter what the terrain is showing on screen, I just pootle along at the target wattage as instructed. During these Tour of Whatever rides though, I seem to find myself going … Read more
This one has taken it out of me, pretty much as expected. My standard ride length is anything up to an hour. Anything over that and usually I notice a drop off in pace. But I knew this one was going to be a long ride. 70km, pretty much. With 700m of climb. I think … Read more