Getting fit through indoor cycling
Starting with a bit of bad news this morning: I’ve hurt my knee. My left knee to be precise, and somewhere on the lower part of the knee cap, to be exact. At some point during the morning yesterday, I was heading upstairs to my office carrying a nice, tasty brew, and I must have … Read more
Yesterday seemed to be a real struggle. I made a mental resolution last night that if today’s effort was equally as hard, I’d give myself a rest day tomorrow (Sunday). Well, today was probably easier, though I haven’t yet compared the stats. I’ve had a pedal around the Watopia Flat route before, but never done … Read more
Having spent another 30 minutes last night trying to index my gears, and fix the click-clack sound of my chain rubbing against the front derailleur, I thought this mornings ride would be problem free. Alas, I am still experiencing some phantom shifting around the mid ring (idk the correct name) on the rear cassette. Not … Read more
I’ve now finished my third workout and I’m feeling pretty good. By comparison with anyone who has been cycling, or simply keeping fit for anything longer than a week, my stats are completely appalling. But I’m not doing this for them. I’m doing this for me. My aim this week is to slowly and steadily … Read more