Getting fit through indoor cycling
Not a huge lot to report on tonight’s ride. I wanted to do something easy. It was either that, or not ride at all. I chose to ride, but not follow a structure. Just free ride at whatever pace took my fancy. Yet again, my Wahoo Tickr failed me. I definitely did it “right” tonight. … Read more
I want to say “short and sweet” tonight, but a more accurate phrase might be “short and sweat”. Lovely stuff. Honestly, this one was about as hard as Emily ever gets. Those intervals are no fun, and the final 6 minutes are a killer. Today I think I struggled more in the second set of … Read more
This dinner time I took part in the first of five stages of this years Tour of Watopia. This was the flat route race: two laps of Watopia Flat Route, which works out at about 22km and about 110m of climb. I’d hoped to get this race in at 8:10 this morning, but for a … Read more
This morning I took part in Zwift’s New Years Day Le Col (Quarter) Century ride. This was a quarter imperial century, so ~40km rather than 25km. Even so, I had expected this to be a full metric century, so mentally was roughly somewhere in the zone to attempt / complete this ride. Not a bad … Read more
Tonight’s ride was all about Emily’s Short Mix. With only forty minutes, give or take, to get some exercise, I’m not aware of a better bang for buck than 30 minutes with Emily. Although I’ve ridden three times this week, I’ve only managed 59km (including this ride). Considering the “burn” I felt in the tops … Read more