Getting fit through indoor cycling
Ok, heads up – skip this post if you don’t want to see any spoilers for Zwift’s new Titans Grove route. Still here? Good. Today Zwift launched another expansion to Watopia – Titans Grove. There are a number of new routes that take you through Titans Grove, both forwards and reverse, and there are new … Read more
Wow. Wow and OMG. Emily tried to kill me Yesterday I started on Zwift’s Cycling 101 Training Plan. I found it a bit lacking in punch, though to be fair, it is based off my overall FTP, which Zwift has currently estimated at 127w. Me, being a man, believed that I knew better than Zwift. … Read more
Yesterday was my first rest day. Whilst I would like to say I had a lovely extra half an hour asleep, the truth is my kids woke me at the usual ridiculously early hour, and I’m guessing 6am is now the new normal. Without the morning’s exercise, I felt frustrated. Partly this is because I … Read more