Month: July 2019

Alpe Du Zwift (Again) – 10-12wk FTP Builder Week 4 Day 2

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Today I rode the Week 4 Day 2 workout from Zwift’s 10-12 week FTP builder program. As far as I can recall, this is the first time I have ridden this workout. It was a refreshing change from the typical 6 blocks of blue workout in this program. Outside we continue with the heat wave. … Read more

Indoor Cycling – Weekly Review July 15th – July 21st 2019

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Each week Zwift usually sends me an email summarising my activity for the week. For previous weekly reviews click here. Unfortunately, this week I didn’t receive an email from Zwift, so we will be skipping that bit. This week I completed four rides. The average ride length was about an hour. I took part in … Read more

Alpe Du Zwift – 10-12wk FTP Builder Week 4 Day 1

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For tonight’s ride I opted to ‘climb’ Alpe Du Zwift whilst taking part in the 10-12 Week FTP Builder. There were three reasons for hitting Alpe Du Zwift. Firstly, I have only ever climbed Alpe Du Zwift once. Secondly, it’s among the most visually interesting routes on Zwift, which is a big deal on this … Read more