Getting fit through indoor cycling
This morning I hit the climb I’ve been a mixture of looking forward too, and fearing all week. Would it break me? Would I be able to finish it? And if so, would my time be any good? Well, things didn’t start too well today. I’ve long since given up on the 9am start time … Read more
Not a lot to report on this one today. I had intended to only do a light ride. This one definitely met that criteria. Ideally I just wanted to do an hour on the bike. Time wasn’t on my side, due to various factors. I only managed 45 minutes. And those minutes were spent with … Read more
After yesterday’s longer ride, today I needed something of a recovery effort. Yet, I really didn’t want to stay indoors. Sadly, however, outdoors it was drizzling, but worse, it was very windy. And my long sleeve kit is still in the wash. Out I went, anyway, in my short sleeves and bib shorts, taking approximately … Read more
Back to back 50km rides? Go on then, why not? This morning I managed to get out and do a longer ride than I had planned on. This was in large part to interviewing in the AM, which really threw a spanner in the works of my typical daily routine at this point. But no … Read more
Every week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. This week consisted of 5 days exercise, two being outdoor rides and the other three … Read more