L’Etape du Tour Training Club – Workout #1 – Aerobic 12’s

Today was a bit of a muddle. I wanted to get on the bike at 4pm right after work. But work overran, and then I was politely reminded that I had agreed to help my wife with a light touch of furniture removal. So, much later than planned, I finally got back home, kitted up, … Read more

Full Bike Service Day

My poor loved, yet unintentionally badly maintained bike has been led in a heap of parts pretty much since Saturday afternoon, after my disastrous tyre replacement surgery led to the patient dramatically exploding. Giving up on any dreams of ever becoming a full fledged cycling mechanic, I have instead resorted to a two fold strategy: … Read more