Getting fit through indoor cycling
I intended to get in a longer session today, but things didn’t quite go to plan. The weather outside was wet, so it was indoors. And with that I knew it would be a MyWhoosh session, but I had some connectivity issues. The last few times I’ve managed to get my Assioma Duo’s connected via … Read more
Jeepers. 30 to 40kph winds today, and when they blew, boy did they make themselves known. That was a pretty tough ride when facing the head wind, not helped by me stamping the pedals too hard very early in the ride to avoid oncoming traffic, all before I’d warmed up. From then on I had … Read more
Truthfully I had no idea I’d done this workout before. But when I went to save the post it complained of a duplicate URL, so I knew I must have done. The idea behind this workout is fairly straightforward. We start with a three minute block at 70% FTP, jumping up to 3 minutes at … Read more
One thing I’ve been doing before my rides lately, rather than after, is to have my protein shake. The reason for this is that by late morning I’m hungry, but I don’t like to eat before I ride. That just leads to a bad time. So instead I’ve started having my milkshake (raspberry, very nice) … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Seems like I missed last week’s edition. In some ways that doesn’t surprise me. … Read more