Getting fit through indoor cycling
Chris 
Not a whole lot to write home about today. For my ride, at least. Just a quick jolly out, easy pace, in significantly cooler weather than earlier this week. However, the real fun for my cycling today came in the form of Stage 18 of the Tour de France. That battle between Pogacar and Vingegaard … Read more
Spooky happenings out there on the mean streets of Preston. Apparently when on the bike I am invisible to trucks, cars, and coaches. That would make the several ridiculous circumstances that happened to me, all within the first thirty minutes of my ride, far easier to explain. But lets not dwell on morons in metal … Read more
Two choices: Go out in the late Monday morning rush hour, and get in my first ride of the week, or… Don’t ride today (because leaving it later would mean it’s too hot), and wait till Wednesday. As you might have guessed, I opted for number 1. At the time though, I hadn’t factored in … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. For reasons unknown, Training Peaks seems to really fudge up the import of walking … Read more
Last night I figured I’d do something more tempo based today. The theory was that it would be too hot to go hard. Well, it turns out that it’s not that hot… yet, but it is humid. I was dripping wet, but there’s little sun to speak of. Setting off though, I wasn’t aware of … Read more