Getting fit through indoor cycling
Chris 
Straight up, the mistake today was not route planning. I said yesterday that the plan for today was to do a 50km ride. Well, I can tick that one off. But because I’d not got a route in my Garmin, I was a bit lost at times. I knew roughly where I was, but I … Read more
Wasn’t planning on heading up Beacon Fell (well, Carwags Lane) climb today, but I found myself in the vicinity and figured it would be rude not too. As it was I managed to PB the climb, even in long sleeve jersey and long sleeve base layer – bit of a sweaty affair, truth be told. … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Fun times. I sit writing this at Billy Bobs, a kids play area I … Read more
Not slept that well these last two days – talking 5 hours sleep, tops. Well, 10 if you add the two together. Combine that with the SST session yesterday that left me a bit more knackered than it ought to, and had it not been for the opportunity of an outdoor ride today, I would … Read more
Oh wow. I don’t know if it’s just that I haven’t done anything on the turbo in a while, or whether my FTP setting is perhaps a little too high. But oof, this one was a struggle. I think I’ve said this before about SST – post crash I’m convinced it’s wrong (on the high … Read more