Chris
My First Zwift Run
My wife’s treadmill arrived this morning. And then at dinner time, the Zwift Runpod got dropped off, too. Here’s a laugh: The treadmill weighed 88kg in the box. The runpod, a whopping 0.05kg. Guess which one cost £7.99 delivery, and which one cost £6.95? Yes, that’s right, this little orange widget was the higher priced … Read more
Rainy Recovery
With the choices being an indoor ride on Zwift doing one of the active recovery sessions via the FTP Builder program, or heading outdoors for something a little less structured but – potentially – more enjoyable, I opted for the latter and went for a jolly round Elswick and Great Ecclestone. If anything I probably … Read more
I Need Recovery
No doubt about it, I struggled big time with today’s SST session. In hindsight I kinda knew I would, before hand. My day didn’t quite go to plan, and with the kids in what, week 11 of the lock down, I’d hit my stress limit by 4pm and decided a fairly intense bike ride was … Read more
Weekly Review June 1st – 7th 2020
Every week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. This week consisted of 5 days of riding. This is the fourth straight week … Read more