Getting fit through indoor cycling
Chris 
Continuing with the (potential) startings of a new morning routine, I managed to rouse a little earlier than yesterday and be dressed and ready to cycle by 07:40. Unsure what workout to complete, I opted for another jaunt of the Sweet Spot Training session I completed yesterday morning. Maybe I need to pre-plan the night … Read more
For this morning’s ride I tackled a short and sweaty Sweet Spot Training session. It’s still not really yet sunk in that my morning routine has changed from 6:10 wake ups, to ~8am wake ups. But my sleep pattern is still pretty messed up. After waking up at 5:25 (very typical), then snoozing till ~7.30, … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This week consisted of five rides of which one was a workout, two were races, and two were group rides. This week also concluded my Tour de Zwift 2020. These rides were as follows: Monday – … Read more
For this morning’s ride I took part in the Vatternrundan Group Ride #4, this one being 1 hour 45 mins on London’s Greatest Loop. There were three reasons I attended this ride: I wanted a longer, lower intensity ride after the Tour de Zwift conclusion I wanted the kit… it’s awesome Zwift keep emailing me … Read more
This afternoon’s race was the final event (for me at least) of the Tour of Watopia 2020. This race was one lap of the Yorkshire / Harrogate forward circuit, basically a single lap repeat of Thursday night’s group ride. I managed to get on about 10 minutes early today. Not really enough time for a … Read more