Getting fit through indoor cycling
Chris 
For this evening’s ride I took part in the Tour de Zwift: Stage 7 – Long Distance, my last group ride of the 2020 Tour de Zwift, but not my last ride of the tour. This ride was two laps of Zwift’s Yorkshire / Harrogate circuit, the full front / forward loop. Each lap is … Read more
For this evening’s ride I took part in the Tour de Zwift: Stage 6 Race (C) on the Richmond circuit. This was the penultimate race in the Tour de Zwift 2020, and to be very honest, I almost missed it. After a 11 hour day in front of the computer, combined with yesterday’s long, and … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This last week consisted of 3 rides, of which two were group rides, and one was a race. All rides last week were under the banner of Tour de Zwift 2020. These rides consisted of: Tuesday … Read more
In what was probably a Bad Idea™, this morning’s session was my first attempt at Sweet Spot Training at my (fairly) recently improved FTP (206w). The one difference between this and previous SST sessions would be that for this ride I opted for the Medium length session, whereas typically I would go for the short … Read more
For this afternoon’s ride I opted for Stage 6 of the Tour de Zwift 2020, this time being the Long Distance group ride – or two laps of Richmond. Originally I intended to do this ride tomorrow morning at 10am, but due to a family illness it meant I wouldn’t be out visiting this afternoon, … Read more