Getting fit through indoor cycling
The 24 hour weather forecast is rarely wrong, and so when, last night, I saw rain rain rain for the morning, I suspected I’d be indoors today. Well, it did rain, but the showers were light and the ground largely dry when dinner time arrived. So, off out I went. I plotted a route into … Read more
After Sunday I was worried my right knee was quite painful when putting any pressure on the joint. However that had seemed to sort itself out overnight on Monday, so whilst today might have otherwise been recovery I decided to get out and do a ~200w steady effort over a fairly flat loop. This was … Read more
Things didn’t really go to plan today. Not in a terrible way, just in the way that I didn’t do the things I wanted to do. In my head I figured I’d start the day with a bit of work – I had one task in mind, aiming to have that finished by noon. Then … Read more
Thought I’d misjudged this one today. The plan was recovery, but the weather was nice enough to take my ride outdoors. An hour away from the desk on any weekday is always welcome, doubly so when I know I don’t have to nail it. With 1.5 hours before my next meeting I decided to kit … Read more
Nice and easy today, just enjoying the sunshine if not the fairly low temps. Still, the promise of Spring is here. After yesterday’s big ride I wanted to get a few extra kilometres in the legs, but only to spin them out. Fresh air and a nice end to the week, you’ve got to enjoy … Read more