Getting fit through indoor cycling
On the positive side, I didn’t skip today’s ride. But boy, did I feel like it. I got my kit out early – talking maybe 11am early. But it took me till 18:15 to actually get on the bike. Not helped by the cold and the wind (which blew away my kids trampoline down the … Read more
Yeah, the title says it all really. I skipped yesterday – for reasons largely related to laziness – in favour of riding today. In truth I expected to be on the turbo, and perhaps I should have been. There’s a storm a brewin’ out there, Storm Arwen. A named storm. Which usually means it’s bad … Read more
Lemon Drizzle Cake. Minus the Lemon. And minus the cake. So just the drizzle then. Less than 10 minutes into the ride, it started. Then it persisted for the rest of the ride. Which was nice. Anyway, getting out for the second lunch time ride in a row? I’ll take it. What I won’t take … Read more
An outdoor ride, at lunch time, in late November. I’ll take it. Conditions outside looked dry. Cold, for sure. But dry. And of course, as soon as I set off it started to drizzle. Boo. Not to be deterred I had a plan in mind. I’d try and do a 20 minute effort. An FTP … Read more
Yesterday should have been an outdoor ride. Heck, it should have been a lot of things… but work got in the way. I started at 7:30 (yes, on a Saturday) and worked right through till 21:30… what a day. Sucks, because I looked out of the window early on, about 10:30 and thought: you know … Read more