Getting fit through indoor cycling
When I woke up this morning I felt thrashed already. Not a great nights sleep. Up every 3 hours for no good reason. However it wasn’t the bad sleep that had me not wanting to do today’s race. It was how my legs felt this morning after yesterday’s Stage 1 ride on the Tour of … Read more
Confusing. This is the second Tour of Watopia 2023. I had forgotten this, but then I was wondering what to call the category to put all these new posts under, and it turns out I already have a Tour of Watopia 2023 category. But apparently this is different. This is Tour of Watopia 2023 Ride. … Read more
I don’t particularly like running. Never have. Probably never will. Yet each fortnight, at work, we have the end of our two week sprint. I don’t really know why we call them sprints, when you cannot possibly go hell for leather for such a prolonged period of time. Just try it on the bike. Do … Read more
Right then. Where to begin? The bike is back. Hurrah. It’s been three days since the bike went away, and three days since the FTP test. I’ve been out on a few short walks but by and large I feel rested. And the bike is chock full of new shiny goodness, thoroughly serviced and aside … Read more
For once it actually does feel like a decent amount of time has passed since my last FTP test. That was one to forget, and today’s could surely only be an improvement. The long and short of it today is: I am about where I already knew myself to be. No surprises. That’s not to … Read more